A busy schedule often calls for dinners that are quick to prepare but still satisfying. One solution is a crispy baked black bean taco, which relies on a smashed bean filling that can be made ahead of time.
The recipe uses common pantry staples. Onion and garlic form a flavor base. Tomato paste, chipotle in adobo sauce, and taco seasoning add depth and a smoky spice. Salsa provides moisture and flavor, while canned black beans are the main component. Cheese and tortillas are used for assembly.
Preparation Method
The process begins by building flavor in a pan. Cook chopped onion until soft and golden. Add garlic and tomato paste, cooking until the paste darkens. Stir in chopped chipotle peppers and taco seasoning until fragrant.
The beans are added next, along with their liquid and salsa. The mixture is simmered and then mashed directly in the pan with the back of a spoon until it becomes thick and cohesive.
To assemble, cheese is sprinkled over one half of a tortilla. A spoonful of the bean mixture is added, followed by a bit more cheese. The tortilla is folded into a half-moon shape.
The tacos are cooked in a lightly oiled pan over medium heat for a few minutes per side until golden brown and crispy, with the cheese inside fully melted. Letting a little cheese spill onto the pan helps create a crispy, lacy edge. It is advised not to overcrowd the pan to ensure proper crisping.
Serving Suggestions
These tacos can be served with classic accompaniments. Options include guacamole, a smooth avocado crema, salsa, or a fresh corn or chopped salad to balance the richness of the tacos.
For those interested in the detailed recipe, it was published by Camille Styles. The recipe yields four servings and has a total preparation and cooking time of approximately 40 minutes. The dish is categorized as a quick, vegetarian-friendly taco option suitable for weeknight dinners.
